Meditation provides us with deeper insights into our own mind. Practising meditation helps us to moderate and change our behaviour. To not be a victim of our own thoughts and reactions. To start to take charge and become masters of our ourselves and our reality.
We will introduce you to a range of powerful meditation techniques, specially useful for addicts as a part of their rehabilitation and becoming the best version of themselves.
We use a variety of meditation tools such as; breathwork, guided meditation, yoga nidra, yoga, hypnosis, attention, and mindfulness.
“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”