Most morning we will start the day with some yoga and breathwork. We draw inspiration from breathwork techniques such as Wim Hof and Holotropic Breathwork.

This is a meditative process and we will often finish with a five minute meditation. Depending on the day we may vary the practice and techniques used.

Event Timeslots (5)

Sun
-
Breathwork Meditation

Mon
-
Breathwork Meditation

Tue
-
Breathwork Meditation

Wed
-
Breathwork Meditation

Thu
-
Breathwork Meditation